Hey friends! I just got back from the “Don’t Die Summit” in San Francisco and learned incredible life hacks from Brian Johnson himself! Here are three essential tips to live a healthier, longer life:
1. Become a Professional Sleeper – Consistency is key! Aim to go to bed within the same 30-minute window each night.
2. Move Daily – At least 30 minutes of exercise every day. More if you can manage!
3. Eat with Intention – Create systems for healthier choices to avoid the junk food trap.
It’s time to prioritize health, stay consistent, and make these habits part of our lifestyle. Ready to join me on this journey?
This video is presented for educational purposes only. It is not meant to provide legal advice. For us to provide you with legal advice, we need to meet with you to understand your specific issues.
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