Willy welcomed back Will Ahmed, the visionary founder and CEO of WHOOP – the leading wearable fitness tracking company that’s reshaping how the world thinks about health and human performance.
He and Will unpacked WHOOP’s expanded mission into lifespan and longevity, recovery trends in professional athletes, the integration of medical-grade capabilities into their technology, the impact of physiological data on the live sports experience, worldwide behavioral trends, and the company’s ten-year vision.
Key Points In The Webcast:
00:00 Introduction
01:02 Willy welcomes Will Ahmed
04:50 Unlocking human performance and health span
10:00 Will’s health span score
10:27 Moving from niche to mainstream marketing
13:59 What WHOOP does with 100 megabytes of data
17:34 Data interpretation in an optimistic lens
23:08 Willy’s struggle with activity and rest
27:05 How did Willy’s results go?
28:51 How high-performing athletes recover
32:58 Why is heart rate variability important?
36:53 EKG monitor and data
40:51 The potential use of data in betting
46:06 Differences between male-female WHOOP strap usage
49:17 Sleep and recovery in different countries
50:50 Monitoring family health with WHOOP
54:59 The future of WHOOP
58:51 Words of appreciation for Will Ahmed
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